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“Pour out your heart” means to express your innermost thoughts and feelings, especially those that are deeply personal and potentially troubling, to someone else. It implies speaking very freely and openly about your emotions, worries, and secrets. It’s often used when someone feels a strong need to share their feelings and experiences with another person.

THE Psalmist said in Psalm 62:8: “Pour out your heart before Him; God is a refuge for us.” God is the only Person we can fully pour our heart to. There are some things that we hide from family members and even close friends. We are ashamed to reveal everything to them. We try to make a good appearance before them.